The miswak , this small piece of root typically found in desert areas, is a must-have that's gaining popularity. While well-known in the Middle East and Asia, it wasn't really popular in Western countries until very recently. Yet, the World Health Organization has recognized its health benefits for over 30 years! In this article, we explain how to use the miswak for maximum benefit!

How do I use the siwak for the first time?

Using the siwak for the first time is simple, but you need to follow a few steps to ensure optimal use.

1. Cut off the end : Use a clean knife to cut about 1 cm off one end of the siwak stick.
2. Remove the thin bark: Gently peel away the outer film to reveal the inner fibers.
3. Chew to form a brush : Gently nibble the end until it takes on the consistency of a soft brush.
4. Lightly wet the fibers: Dip the brush in water to soften the fibers, especially if they seem too stiff.
5. Positioning the siwak correctly: Hold it between your thumb and other fingers for good control.
6. Use appropriate movements: Brush your teeth with gentle, vertical movements, following the angle of your gums.
7. Clean after use: Cut or clean the brush to prevent the accumulation of bacteria.

With proper preparation and regular use, the siwak becomes an effective ally for natural and healthy oral hygiene.

How to use the siwak: what Islam tells us

The importance of the siwak in the Sunnah

The miswak holds a special place in the prophetic tradition (Sunna). The Prophet Muhammad (peace and blessings be upon him) strongly recommended its use for maintaining good oral hygiene.

In a hadith narrated by Al-Bukhari, the Prophet ﷺ said:

"If I weren't afraid of making things difficult for my community, I would have ordered them to use the siwak before every prayer."

This shows that using the miswak is not only beneficial from a hygienic point of view, but is also linked to the spiritual life of the believer. Its use is encouraged at several key moments of the day, such as:

• Before prayers: To purify oneself before standing before Allah.
• Upon waking : To get rid of bad morning breath.
• Before reading the Quran: To be in a state of cleanliness when reciting the sacred words.
• Before visiting someone: As a form of respect towards that person.

The use of the siwak is a mark of personal hygiene and piety, making it an act of both worship and care.

The use of the siwak during Ramadan

During the month of Ramadan, the use of the miswak is particularly recommended, as it helps maintain fresh breath while respecting the requirements of fasting. Contrary to some misconceptions, it is permissible to use the miswak during the day, even while fasting, provided that no pieces or residue are swallowed.

It is even safer to use a miswak rather than a regular toothbrush with toothpaste. The latter requires water to rinse the mouth, and toothpaste also presents a risk of being swallowed.

In a hadith narrated by At-Tirmidhi, the Prophet ﷺ said:

"The miswak purifies the mouth and pleases the Lord."

Indeed, while the breath of a fasting person may be more pleasing to Allah than the scent of musk, it must be admitted that human perceptions are not quite the same! Thus, using the miswak during Ramadan is a way to maintain personal hygiene. This demonstrates the importance Islam places on cleanliness and respect for others, even during periods of fasting.

A practice combining cleanliness and spirituality

In our time, one might think that using a miswak is obsolete, like an old tradition. Yet, using a miswak is not only an act of hygiene, but also a spiritual practice that draws the believer closer to their Creator, perpetuating prophetic traditions. Indeed, using a miswak is also a way of reviving a Sunnah, and this is especially true in Western countries.

Does miswak whiten teeth?

Yes , studies have shown that the presence of components such as silica and tannins plays a significant role in removing surface stains from teeth. In fact, they act as gentle abrasives. They help restore a natural whiteness without damaging the enamel.

The limitations of using siwak for whitening

Note that the effectiveness of miswak for teeth whitening depends on several factors:

• frequency of use,
• the method,
• the nature of the tasks,
• lifestyle.

While miswak can help maintain a certain level of whiteness, it doesn't necessarily remove stubborn stains caused by certain foods or drinks. Excessive consumption of coffee or tea, for example, tends to dull the whiteness of teeth.

Comparison with modern whitening products

Unlike the siwak, modern teeth whitening products, such as specialized toothpastes, strips or whitening gels, contain active chemical agents, such as hydrogen peroxide.

These substances work by penetrating the enamel to break down the pigments responsible for stains. This allows for faster and more visible results, but can sometimes cause tooth sensitivity or damage the enamel if used excessively.

Don't expect to get dazzlingly white teeth with a miswak. It won't change the natural shade of your teeth.

Does the siwak really work?

The siwak, or miswak, is renowned for its numerous benefits to oral health, including its antibacterial properties and its ability to reduce dental plaque.

While miswak isn't as powerful as modern teeth-whitening products, it remains a natural and safe choice for maintaining good oral hygiene. Regular use helps clean teeth and prevent stains. But that's not all! It also offers additional benefits, such as reducing cavity-causing bacteria and contributing to fresher breath—which is definitely a plus! In fact, we'll give you an extra tip for fresh breath.

Tip for a scented siwak

To add a touch of freshness to your siwak and enjoy pleasant breath throughout the day, a simple trick is to soak your siwak in rose water or orange blossom water.

These floral waters are known for their refreshing and fragrant properties. Thus, they not only perfume the siwak fibers, but also offer additional benefits for oral health.

Indeed, rose water is often used to soothe irritated gums, while orange blossom water is renowned for its antiseptic properties.

By soaking your siwak in one of these waters, you will enjoy a feeling of freshness while benefiting from the natural antibacterial properties of the siwak.

Furthermore, the original "woody" taste of siwak can sometimes be unpleasant for some people. Therefore, a touch of fragrance will make your routine even more enjoyable.

➡️ If you've tried it, tell us what you thought in the comments!

What should I combine it with for an even whitening effect?

We have seen that the siwak is already very effective on its own. However, when combined with other natural solutions, its whitening effect can be maximized.

With baking soda

Many people use baking soda in their dental care. Indeed, it is known for its abrasive properties, ideal for removing stains from tooth enamel. But be careful: this method should not be overused, as it can damage the enamel.

➡️ Lightly sprinkle your miswak with a pinch of baking soda before using it. Don't press too hard against your teeth; the baking soda will do its job perfectly!

With coconut oil

Coconut oil is definitely the number 1 zero-waste tip for oral hygiene! Indeed, it is renowned for its antimicrobial properties, but also for promoting teeth whitening.

➡️ Soak your siwak in a small amount of coconut oil before using it, whether it is liquid or solidified.

With lemon water

Diluted lemon juice can be used occasionally to enhance the whitening effect of the miswak. However, be aware that the acidity of lemon can also damage tooth enamel. Therefore, weekly use is sufficient.

➡️ Soak your siwak in lemon water before brushing, then use your siwak as usual. Finish by rinsing your mouth.

With white clay

White clay is a mineral readily available in powder form. It gently cleans and polishes teeth. Its fine texture prevents it from being too abrasive.

➡️ Lightly sprinkle your siwak with clay before brushing for a deep clean and brightening effect.

Now you know exactly how to use the miswak. You can easily incorporate it into your daily routine. Plus, it's easily portable, allowing you to take it to work or when you travel. A natural and eco-friendly solution, the miswak provides impeccable oral hygiene without negatively impacting the planet. So, are you tempted?